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10 Minute Szechuan Chicken |
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Ingredients
4 Chicken breasts*; skinned an 3 tb Cornstarch 1 tb Vegetable oil 3 Cloves garlic; minced 5 tb Soy sauce (low salt) 1 1/2 tb White-wine vinegar 1 ts Sugar 1/4 c Water 6 Green onions; cut into 1" pi 1/8 ts Cayenne or to taste
Directions
Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water.
Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer.
221 calories per serving. Posted to MC-Recipe Digest V1 #267
Date: Tue, 29 Oct 1996 22:51:17 +0800 (HKT)
From: Sweeney
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